Personal training… without training alone.
Get stronger and actually feel it in your daily life, so you move easier and feel stronger in your body.
You’re guided every session, so you’re not figuring it out alone
Know what you’re doing and what you’re working towards
You stop starting over and build strength over time
Let’s start with a few quick questions
Personal training… without training alone.
Get stronger and actually feel it in your daily life, so you move easier and feel stronger in your body.
You’re guided every session, so you’re not figuring it out alone
Know what you’re doing and what you’re working towards
You stop starting over and build strength over time
Let’s start with a few quick questions
"With Melissa’s guidance, I got out of a downward spiral. Her 1-on-1 support helped me feel better — physically and mentally — in just a few weeks. The results stayed, and it never felt like a struggle.”
- Marijke
What happens next?
Once you've completed the quiz, Melissa will personally review your answers and contact you to let you know if you fit in a group.
How it works:
You answer a few short questions.
We review your answers personally.
If there’s a suitable group, we’ll invite you for an in-person intake.
Frequently asked questions
Do I need prior strength training experience?
No. We work with different levels. What matters most is that you’re motivated and open to guidance.
How many people are in a group?
Maximum 4 people per session. This keeps the training personal and focused.
What happens after I submit the questions?
We review your answers personally. If there’s a suitable group, we’ll invite you for an in-person intake at our location in Jávea.
Is this the same as a bootcamp or circuit class?
No. Our sessions follow a structured strength program with clear progression and individual guidance.
Am I committing to anything by filling this in?
No. The questions simply help us determine if there’s a group that fits you.
Made with love by Melissa, owner of Vitalavida