Small group training · max 4 per group
Small group training · max 4 per group
Small group training · max 4 per group
Lose at least 6kg in 16 weeks or get your money back.
16 weeks of strength training, personal coaching and nutrition guidance to help you lose weight, feel stronger and build a routine you can maintain.
6 kg guarantee, in writing
Follow the full program, and if you don’t lose at least 6 kg, you’ll get your money back
Updated: 12 spots left
16
weeks
4
Max per group
Including
Nutrition plan and coaching
100%
Money back guarantee
The guarantee
We carry the risk, so you don't have to.
We know our program works, and we’re willing to stand behind it.
All we ask is that you train twice a week, follow the nutrition guidance we agree on and let us track your progress throughout the 16 weeks.
Follow the program and lose less than 6kg?
You get every euro back.
What you agree to
The guarantee is simple. We just ask you to do your part too.
01
You attend the sessions
Show up consistently so we can actually coach you and keep you progressing.
02
You follow the nutrition plan
Nothing extreme, just stick to the changes we decide on together.
03
You log the weekly measurement
So we can track your progress and adjust when needed.
04
You start with an intake
So we know exactly where you’re starting from and what we’re working towards.
16 WEEKS
How our members describe the 16 weeks.
WEEK 1 - Know where you stand
Feeling good about getting started.
You know where you stand, where you’re going and feel good about doing something for yourself.
WEEK 2-6 - Build your foundation
Starting to feel stronger
Your confidence grows, your body feels stronger and training starts to become part of your routine again.
WEEK 7-12 - See your progress add up
You notice the difference
You feel stronger in everyday life, carry yourself with more confidence and can see that your effort is paying off.
WEEK 13-16 - Finish what you started
Feel proud of what you’ve built
Stronger, more confident and proud of the way you’ve been taking care of yourself.
Members
Our members results.
"I didn't feel like I wasn't allowed to do anyhing anymore. I still eat out and I can finally wear shorts again."
Leonie Schuit
Lost 15kg in 16 weeks
"I move better, I am stronger, even my mood has improved. But apart from that I don't need to take my high blood pressure pills anymore."
Marc
Lost 29kg in 26 weeks
"After years of back pain I thought I would never do heavy lifting again. But right now I am 9kg lighter and the pain in my back is practically gone."
David
Lost 9kg in 16 weeks
QUESTIONS
Before you apply.
What if I lose less than 6 kg?
Follow the full 16-week program and meet the agreed conditions, but lose less than 6kg? You get your money back.
Do I need to follow a strict diet?
No. We agree on realistic changes to your nutrition that fit your life. You do need to follow those agreements for the guarantee to apply.
Is Small Group Training still personal?
Yes. Groups are limited to four people, so your technique can be corrected and your weights and progress are still tracked individually.
What if I’m not very experienced with strength training?
That’s completely fine. You’ll learn the exercises properly and train at a level that fits where you are now. With only four people in a group, there’s enough attention to coach you closely.
What if I have pain or physical limitations?
Tell us during your intake. We look at what you can do and adjust your training where needed. Melissa’s own approach is very much push when you can, protect when you need it.
QUESTIONS
Before you apply.
What if I lose less than 6 kg?
Follow the full 16-week program and meet the agreed conditions, but lose less than 6kg? You get your money back.
Do I need to follow a strict diet?
No. We agree on realistic changes to your nutrition that fit your life. You do need to follow those agreements for the guarantee to apply.
Is Small Group Training still personal?
Yes. Groups are limited to four people, so your technique can be corrected and your weights and progress are still tracked individually.
What if I’m not very experienced with strength training?
That’s completely fine. You’ll learn the exercises properly and train at a level that fits where you are now. With only four people in a group, there’s enough attention to coach you closely.
What if I have pain or physical limitations?
Tell us during your intake. We look at what you can do and adjust your training where needed. Melissa’s own approach is very much push when you can, protect when you need it.
APPLY
Give yourself 16 weeks.
Get stronger. Lose at least 6kg. And feel proud of what you’re doing for yourself.
Apply below and tell us a little about where you are now and what you want to achieve. Melissa will personally call you to see if the 16-week program is a good fit for you.
If it is, we’ll book your intake and get started.
1. Apply
Answer a few short questions so we know a little about you and what you want to achieve.
2. We’ll get in touch personally
We’ll talk about your goals, where you are now and whether the 16-week program is a good fit for you.
3. Reserve your spot
If the program fits, we book your intake, choose your starting date and reserve your place in the group.
Made with love by Melissa, owner of Vitalavida